ELEVATING YOUR IMMUNE SYSTEM WITH SMART COFFEE SELECTIONS

If you're a coffee lover, there are ways to amplify your daily cup while boosting your immune system. Opt for organic beans to reduce exposure to harmful pesticides and support sustainable farming practices. Consider adding a splash of cinnamon, all known for their inflammatory properties. You can even incorporate elderberry into your coffee for an

Ditch those pesky sneezes this spring with some simple strategies. First, identify your triggers – are you allergic to mold? Once you know your enemy, you can reduce exposure. Keep windows closed, run an air purifier, and consider wearing a face covering outdoors on high pollen days. Improving your immune system can also help you overcome allerg